Nutrition and Ayurveda

Welcome to my site dedicated to Ayurveda and balanced nutrition! As an experienced Ayurveda therapist, I am passionate about the ancient art of eating for optimal health.

Ayurveda considers food to be our first medicine. Each food has a specific nature that can affect our internal balance. That is why it is eit is essential to choose the appropriate foods according to our individual constitution, also called dosha.

Through my nutrition counseling services, I invite you to discover how to use the principles of Ayurveda to achieve optimal physical and mental balance. Together, we'll evaluate your dominant dosha, whether it's Vata, Pitta, or Kapha, and we'vewill adjust your diet accordingly.

During our consultations, we will address your specific needs, food preferences and lifestyle to create a personalized nutritional plan. I will guide you in choosing the right foods, food combinations, beneficial spices and cooking techniques for your dosha.

The Objthe ultimate goal is to balance your digestion, improve your metabolism, strengthen your immune system and bring mental clarity. You will discover how the Ayurvedic diet can promote vitality, energy, beauty and longevity.

Whether you want to lose weight, manage stress, improve your digestion or simply adopt a dietnation more healthy and balanced, my Ayurvedic nutrition advice will accompany you on the path to optimal health.

Don't wait any longer to make your diet a source of well-being and vitality. Contact me today to schedule a consultation and start your journey towards better Ayurveda-based nutrition. Together we will create a plpersonalised year to help you achieve your health goals and cultivate a harmonious relationship with food.